And the award of stupidest personal trainer of the year… (drum rolls) the guy in the thumbnail! On a serious note, hiring a personal trainer could be a smart move that will and should help you in your weight loss or body composition journey. However, there is one major problem here, most of the personal …
In my most recent post, satiety index, I promised that I would create a comprehensive list of the most satiating foods based on scientific research, personal experience, real world experience with clients and fellow trainers and educated guesses. Well, today is the day, this post will feature a list of highly satiating foods that are …
Satiety, by definition, refers to an individual’s state in terms of being full. More specifically, when someone feels sate or satiated, it means that he has satisfied his cravings to the max while feeling full. So, while satiety does not exclusively mean full, it could be said so when it comes to the topic of …
Black Beans with Rice: An Easy Recipe Black beans are awesome, I don’t care what anyone says. I have always liked beans, I think they are delicious and very nutritious. But, when I discovered black beans not too long ago, I was blown away. In fact, I stumbled upon black beans when I was doing …
10 high fiber snacks that are delicious and convenient. Last time, we spoke about how important dietary fiber is to overall health and weight loss in particular. To extrapolate on that article, we concluded that a diet high in fiber is often associated with improving your lipids panel, blood glucose level and metabolic functions which results in …
Does fiber make you lose weight? Short answer, yes. However, if you would like to know what the heck dietary fiber is and how it can help you lose weight and improve your health, read below. First, what is dietary fiber? Contrary to popular belief, dietary fiber is NOT a nutrient! Yes, that’s right. Fiber …
15 zero calorie beverages that are actually delicious! All people who go on a Diet face one major issue while dieting and that is hunger. When you first start dieting, he will have no problem turning off the fat and staying full. However, as they progress into the diet almost all of them experience major …
Counting calories could be a hassle if not done correctly. With our contemporary fast paced lifestyles, knowing how to count calories accurately and easily will save you tons of time, energy, frustration and calories -obvious, ha? -. This article intends to serve as your ultimate guide on how to count calories with many different techniques …