This article is specifically dedicated to those whose goals are either to lose weight, lose fat or both. For those…

In the previous article, we discussed how to lose weight. Even if you are just looking to lose fat, I strongly recommend that…

If you're reading this, I will assume that you are someone who just wants to lose as much weight as…

As discussed in the previous two articles, counting calories and how calories affect your body composition, the next logical step…

After reading the ultimate guide to counting calories you should be able to understand what calories are, their importance in…

Any successful diet plan starts with one important question, and that is; why are you dieting? What's the goal behind…

It seems that the new trend is to create a diet, share it online and have as many people follow…

So, you have finally decided that you want to transform your physique and improve your life. Sounds good. This article…