A man in a meditating position thinking about intermittent fasting

Intermittent Fasting: What it is and How to Do it

We’ve all been there: feeling trapped in a cycle of counting calories, obsessing over meal plans, and constantly thinking about when and what to eat next. It’s exhausting, isn’t it? But what if I told you that there’s an approach to eating that not only

Man doing biceps curls

Should I Bulk or Cut? A Comprehensive Guide

Should I bulk or cut first? It’s okay, we’ve all been there. So, don’t feel stupid by asking this question. I’m certain this question has been answered by many other bloggers and fitness figures, however, the question is not that difficult to answer to begin

is the keto diet safe

Is the Keto Diet Safe? A Definitive Guide

Is Keto Safe? People who succeed at implementing a ketogenic diet into their lifestyle and losing fat do two things well: 1 – They give their bodies an average of 2-4 weeks to adjust to the low carbohydrates intake. 2 – They follow a keto

6 Strength Training Myths That Need to Go

Here we are again with a new article about dumb fitness myths that need to die ASAP. In the first part of this series we talked about how sugar is not the devil in disguise, how sweating isn’t indicative of fat loss, and why fasted

Why Low-Carbohydrates Diets Are Non-Sense

In part 1 one of this mini-carb-series, I busted some myths surrounding the effect of carbs on body composition. I also covered how consuming carbs doesn’t automatically turn you into a fat slob. And, of course, the main myth of how consuming less carbs yields

low carbs

Keto is Bullshit – Why Low Carb Diets Suck

Every few years, a new dietary fad hits the fitness scene. Unfortunately, it doesn’t take long for people to start following such trends. Shortly after, people start glorifying those new dietary fads as if they are the end all be all to nutrition programs. Not so fast! The

clean eating

Clean Eating Can Ruin Your Life!

Most fitness figures, experts, and enthusiasts could be categorized into two crowds: 1) The clean eating crowd. 2) The “fuck it” IIFYM-type of crowd. Generally, the subject of ‘clean’ vs. ‘dirty’ eating has been covered by a lot of experts already. Some believe in both

cheat meals

The Truth About Bodybuilders’ Cheat Meals

Cheat meals!!! “Look at that massive cheesecake! How does he stay lean while eating like that?” “Fries, pizza, and ice cream while staying? He must be genetically gifted.” “This guy stays shredded year-round while eating junk. He must have a fast metabolism.” We’ve all had


Can You Build Muscle While Losing Fat? Yes

Welcome to the last segment of the fat loss myths series. As the adage says, “save the best for last”. The misconception of not being able to build muscle while losing fat has been drilled into our brains a long time ago. Most myths are

carbs are bad myth

Fat Loss Myth #4: You Must Eat No Carbs!

It seems like the trend among fitness enthusiasts nowadays is to demonize carbohydrates.  If I had to name one dietary myth that has withstood the test of time, it would be the “carbs are bad, BRO!” myth. A few decades ago, food manufacturers would proudly print

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