We’ve all been there: feeling trapped in a cycle of counting calories, obsessing over meal plans, and constantly thinking about when and what to eat next. It’s exhausting, isn’t it? But what if I told you that there’s an approach to eating that not only provides the freedom you’re seeking but also supports your health …
Intermittent Fasting: What it is and How to Do it Read More »
This article is a continuation of the body fat percentage guide here. However, in this piece, we will focus on DEXA Scans and how they can be super useful to track your progress and improve your health. Let’s go! Before you proceed, make sure you check out the Most Accurate Body Fat Percentage Pictures as …
Can flexing build muscle without the need to work out? Potentially. To explain why, you need to under how muscles grow. There is a lot of debate surrounding the effectiveness of flexing as a means to build muscle mass. Some people swear by it, while others claim that it has no impact at all. So, …
“I wonder what the Aquaman workout routine is.” “How did he do it?” “Woah, Jason really nailed this role.” That’s all I’ve been seeing around the internet ever since Aquaman’s first trailer was released. And I don’t blame anyone one bit. Jason Momoa is one of the most popular celebrities right now. Not only is …
Should I bulk or cut first? It’s okay, we’ve all been there. So, don’t feel stupid by asking this question. I’m certain this question has been answered by many other bloggers and fitness figures, however, the question is not that difficult to answer to begin with. Figuring out whether you should bulk or cut first …
Weightlifting injuries are the worst. “I can’t lift as much as I used to.” Sounds familiar? “Ever since I injured my shoulder, I can’t bench press more than 225 lbs.” We’ve all heard similar statements at some point in our lifting career. Even worse! We might’ve something like that ourselves! Are weightlifting injuries bound to …
Weightlifter Injuries Guide – Prevention & Recovery Read More »
Is Keto Safe? People who succeed at implementing a ketogenic diet into their lifestyle and losing fat do two things well: 1 – They give their bodies an average of 2-4 weeks to adjust to the low carbohydrates intake. 2 – They follow a keto meal plan. That’s it! Simple, right? Yet many people still …
[vc_row][vc_column][vc_column_text] Look, I know you are confused about this whole progressive overload thing. I was in your position up until recently, trust me. I think you’ll agree with me when I say: It’s difficult to build a nice aesthetic physique naturally. It could also be frustrating to hit a stubborn plateau that seems unbreakable. I …