This article is a continuation of the body fat percentage guide here. However, in this piece, we will focus on…

Can flexing build muscle without the need to work out? Potentially. To explain why, you need to under how muscles…

"Your estrogen levels must be high!" sounds familiar? If so, you're not the only person who has heard similar statements…

Fortunately, we now have more scientific and anecdotal data about fitness and health than we did a few decades ago.…

As the old mantra goes "muscles don't grow in the gym, they grow while you're resting". Thus, it makes sense…

Training and nutrition sciences have advanced significantly compared to a few decades ago. Fortunately, the past few years have also…

"Too much of anything is bad." This popular adage applies to almost everything in life. And quite frankly, vitamins and…

Today, our guest is Adam Nagy. Adam Nagy is a close friend of mine and a professional physique competitor who…