what is a dexa scan

Dexa Scan Body Fat Pictures

This article is a continuation of the body fat percentage guide here. However, in this piece, we will focus on DEXA Scans and how they can be super useful to track your progress and improve your health. Let’s go! Before you proceed, make sure you

Can Flexing Build Muscle?

Can flexing build muscle without the need to work out? Potentially. To explain why, you need to under how muscles grow. There is a lot of debate surrounding the effectiveness of flexing as a means to build muscle mass. Some people swear by it, while

Jason Momoa workout routine

Jason Momoa’s Workout Routine

“I wonder what the Aquaman workout routine is.” “How did he do it?” “Woah, Jason really nailed this role.” That’s all I’ve been seeing around the internet ever since Aquaman’s first trailer was released. And I don’t blame anyone one bit. Jason Momoa is one

weightlifting injuries

Weightlifter Injuries Guide – Prevention & Recovery

Weightlifting injuries are the worst. “I can’t lift as much as I used to.” Sounds familiar? “Ever since I injured my shoulder, I can’t bench press more than 225 lbs.” We’ve all heard similar statements at some point in our lifting career. Even worse! We

principle of progressive overload

Progressive Overload: The Ultimate Guide

[vc_row][vc_column][vc_column_text] Look, I know you are confused about this whole progressive overload thing. I was in your position up until recently, trust me. I think you’ll agree with me when I say: It’s difficult to build a nice aesthetic physique naturally. It could also be


The Importance of Estrogen in Men – Part 1

“Your estrogen levels must be high!” sounds familiar? If so, you’re not the only person who has heard similar statements before. Estrogen is one of the most demonized hormones in fitness circles. This may seem common among men. However, this myth is so widespread that

6 fitness myths

The 6 Worst Fitness Myths Ever

Fortunately, we now have more scientific and anecdotal data about fitness and health than we did a few decades ago. Many fitness myths have been busted and you would assume that all of them are gone for good. However, for some reason, that’s not the

Recovery Guide

Bodybuilding Recovery: The Ultimate Guide

There is a common saying among fitness enthusiasts that says, “You’re only as good as your recovery”. And, frankly, I couldn’t agree more! You may have the best training program in the world, but if you are not recovering properly from your workouts, you can

increase your deadlift fast

Jefferson Deadlift: The Secret to a Huge Deadlift

Hey there, I’m pumped to share with you the incredible benefits of the Jefferson Deadlift. Trust me, this exercise is a game-changer when it comes to building strength and targeting multiple muscle groups. Imagine feeling the burn in your glutes, quads, and hamstrings all at

Frequency vs Volume While Cutting

In the first segment of this mini-series, we’ve looked at different training variables and how each should manipulated as you move from one training stage to another. Those variables are intensity, volume, and frequency. We’ve looked at why beginners, intermediate, and advanced lifters should train

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