"Your estrogen levels must be high!" sounds familiar? If so, you're not the only person who has heard similar statements…

Fortunately, we now have more scientific and anecdotal data about fitness and health than we did a few decades ago.…

As the old mantra goes "muscles don't grow in the gym, they grow while you're resting". Thus, it makes sense…

Training and nutrition sciences have advanced significantly compared to a few decades ago. Fortunately, the past few years have also…

"Too much of anything is bad." This popular adage applies to almost everything in life. And quite frankly, vitamins and…

Today, our guest is Adam Nagy. Adam Nagy is a close friend of mine and a professional physique competitor who…

Today, I had the honor of interviewing a very well-respected figure in the fitness industry. In fact, I first stumbled…

This series of articles was inspired by a conversation with a friend of mine. He was complaining of little to no…