The anabolic window is a hypothetical time frame after your workout session when your body supposedly goes into super anabolic mode and starts building muscle and losing fat faster than the plague spread in Europe. According to fitness bros, the anabolic window usually lasts 1-1:30 hours after your training session. Based on these claims, it

“Isn’t it post-workout nutrition?” is a question that may have crossed your mind while reading this article’s title. It’s okay, I understand that pre-and post workout meals are more mainstream and usually discussed among gym bros. However, peri workout nutrition is a fancy expression that refers to pre, intra and post workout meals/beverages. Peri workout

Even though this topic is not “necessary” per say, it should still be covered. You will be better off committing to your diet plan that you put together in the previous article, however, the strategies discussed here could come in handy. It’s also crucial to learn new things, which will in turn give you more power

I don’t feel like I need to write this article since you should know the answer to the question in the title by now. However, since this is a meticulously comprehensive diet designing course, I must address this question to help make your diet plan perfect. In the previous article we covered why nutrient timing