If you’re reading this, I will assume that you are someone who just wants to lose as much weight as possible. In fact, you don’t care whether this weight comes from fat, muscle, water or a combination. You just want to lose weight, and lose it fast. If so, you’re at the right place. Quick […]

As discussed in the previous two articles, counting calories and how calories affect your body composition, the next logical step is to figure out how many calories you need per day. This is also called daily caloric requirements. Quick equation: When calories in are the same as calories out = calorie balance (maintenance) Your calorie maintenance requirements are what

After reading the ultimate guide to counting calories you should be able to understand what calories are, their importance in a diet and how to go about counting or estimating them. Now, if you are still confused as far as why calories are directly related to your goals that you identified in the identifying goals

Any successful diet plan starts with one important question, and that is; why are you dieting? What’s the goal behind creating your diet? What are your diet goals SPECIFICALLY? While this question seems easy on paper, the answer could be a bit more confusing and complex than it seems. Some people can have any of

It seems that the new trend is to create a diet, share it online and have as many people follow it as possible. Everyone is coming up with their own allegedly scientifically proven diet that will make fat melt off your belly and help you put on 50 pounds of lean muscle mass overnight! While

So, you have finally decided that you want to transform your physique and improve your life. Sounds good. This article will lay out some basics to keep in mind when you are creating your diet plan. This article will serve as the pilot of a series of articles that will teach you how to create