The fitness industry is one of the most rapidly growing industries in the whole world. Despite the plethora of financial issues many countries face nowadays, the fitness and dietary supplements industry is still growing and will continue to grow. It is 2016 and whey protein powder supplements still make up the bulk of the fitness […]
What is Pre Workout & Is it Safe? Read More »
This blog will not turn into a constipation related topics only blog, I promise! Writing an article about constipation relieving drinks made sense since the two most recent articles I spoke about constipation and how it could hinder your weight loss progress. Hopefully by now you understand how and why constipation could cause undesirable changes in
9 Drinks for Constipation Relief (Instant Relief) Read More »
In the last article, we spoke about what constipation is, symptoms, causes, what potential issues are associated with constipation, and some homemade natural remedies that work. At the end of the article I mentioned that the next article (this one) would explain how constipation and other digestive issues can negatively impact your weight loss progress.
Weight Loss and Constipation | A Hidden Connection Read More »
Have you ever noticed that the more weight you gain, the more often you feel constipated? Now, this is not to suggest that this phenomenon always occurs, but it was something I noticed often as I progressively gained weight. Anyway, ever thought that your obesity might be linked to constipation and vice versa? Before you
Constipation; Causes, Symptoms, and Remedies Read More »
“Ahhh strength training, but isn’t that for like umm bodybuilders and stuff?” The million-dollars question! Can’t even begin to tell you how many times I heard or was asked that question before. Let me start this article by saying, no, strength training is not just for bodybuilders and “stuff”. Everyone should be strength training due
Top 7 Benefits of Strength Training Read More »
Not very long ago, I used to work at a reputable supplements store in New York city. The store I worked for was known to be “the spot” for real guidance, advice and supplements that are guaranteed to help you lose weight, build muscle, increase your cardio capacity or achieve whatever physical goal you are
The Best Green Tea Extract Review Read More »
“Don’t eat too many fruits, fruits are bad for you because they have tons of sugar.” How many times have you heard this statement? I’m sure at least 100 times in your life. With many myths circulating the internet and being repeated in our daily lives, myths have become the new reality. I mean, repeat
Fruit Sugar VS Table Sugar: They aren’t the Same Read More »
In my last post, weight loss vs fat loss, I showed you why the term “weight loss” is misleading to say the least. Hopefully, you now know the difference between what fat loss is and what weight loss is. I’d like to note that this article is mainly aimed at those who have no clue
Weight Loss Basics | A Crash Course Read More »