Today, I had the honor of interviewing a very well-respected figure in the fitness industry. In fact, I first stumbled…

This series of articles was inspired by a conversation with a friend of mine. He was complaining of little to no…

In continuation of the fat loss myths series, this article will address how not being able to gain strength while…

You must do high reps / light weights The reason why I chose to address this myth first is because…

"I cleaned up my diet, but I am still gaining fat!" "My diet has never been this healthy, yet I…

The internet is filled with dozens of articles that aim to give you, the reader, a visual reference of what…

Nowadays, the fitness realm lives both good and bad days. Good days because of the advanced research and scientific breakthroughs…

Many people who plan on starting training or have been going to the gym already look for someone to go to…