What Exactly Does AutoFit® Do?

AutoFit® was designed to generate accurate training and nutrition programs for individuals who want to improve their health and look their best. AutoFit® is customized to your preferences, goals, digestive issues, health issues, injuries and more. It caters to both the average Joe as well as the serious bodybuilder.

How does AutoFit® work?

It’s as simple as plugging in information about yourself. You simply feed the program data like your age, gender, training age, injury history, food preferences, and how many days you want to train and AutoFit® will generate a detailed lifestyle program for you to follow. AutoFit® takes the guess work out of the equation.

How was AutoFit® created?

AutoFit® was created using an intelligent AI-based program. This program is our own proprietary “formula”. The program uses huge databases of exercise and food related information to generate relevant data. We then custom coded it to add some extra individual-specific information such as age, gender, height, weight, food preferences, exercise preferences and issues, digestive problems and many more so that the final programs are accurate, user-friendly, and efficient. At the end of the day, adherence and consistency are key.

Will AutoFit® Work For Me? I’m a ….

Whether you are young, old, male, female, weak, strong, busy, free…etc. AutoFit® will work for you. AutoFit® works on huge databases that have thousands of information of individuals just like you. We coded all the possible values into the program so that no one is left behind. AutoFit® will work for the young healthy high-schooler who wants to get jacked just as well as it’ll work for the busy mid-4o’s entrepreneur who just wants to look great and feel amazing.

What goals can I use AutoFit® to achieve?

Whether your goal is to be healthy, build muscle, lose fat, lose weight, improve endurance, get stronger, or a combination, AutoFit® will give you exactly what you need. All you have to do is follow the training and nutrition plans provided.

Is AutoFit® a subscription-based service?

Yes! AutoFit® is a monthly subscription service where our intelligent program learns about your individual factors and creates an optimized training program and nutrition plan to help you achieve your goals in the most efficient way possible. That said, if you prefer having a coach to monitor your progress as well, we do have a dedicated team who help you as well. A coach will be following-up with you to ensure optimal progression.

If you prefer having a program that you can follow on your own, Autofit provides this option as well. The monthly subscription updates the plans for you every month when you check so that your plans stay optimized for your goals. The one-time program option is custom-tailored to you as well and will work just as good, however, you won’t have the option of monthly check-ins to update your data and tweak your program.