Weightlifting injuries are the worst. "I can't lift as much as I used to." Sounds familiar? "Ever since I injured…

Look, I know you are confused about this whole progressive overload thing. I was in your position up until recently,…

There is a common saying among fitness enthusiasts that says, "You're only as good as your recovery". And, frankly, I…

Deadlifts are considered the holy grail of all exercises. Well, maybe not by everyone, but by most people. Nothing beats…

In the first segment of this mini-series, we've looked at different training variables and how each should manipulated as you…

Recommending full range of motion has become a trend on weightlifting forums. Full range of motion zealots will be the…

High intensity? Low intensity? High volume? High frequency? Which training style is best for natural lifters looking to put on…