Let’s talk about creatine and its potential impact on hair loss, specifically in relation to androgenetic alopecia. It is important to consider the effects of creatine supplementation, not only on sports performance and weight gain but also on the negative effects it may have on
This piece will serve as a continuation of this article: 4 useless supplements you shouldn’t invest in. As with many things in the fitness industry, bashing supplements has become a trend. While I primarily agree that most supplements are useless, I am a firm believer
If I had a dollar for every time someone asked me what I think of a certain supplement, I would be rich as f*ck. I would be living like a king in a mansion in California. Let me put my dreams and aspirations aside. The
In quest of achieving the perfect physique, bodybuilders and fitness enthusiasts “experiment” with many substances that can benefit them and accelerate the process. One of those substances is ephedrine. Some people refer to ephedrine as “ephedra”, however, they are slightly different from each other. People
Creatine is one of the most popular supplements on the planet. Many fitness enthusiasts and bodybuilders take Creatine to help them build muscle mass. However, bodybuilders are not the only individuals who use Creatine. In fact, many athletes, wrestlers, cyclists and swimmers take Creatine to
By now, you probably know my stance on supplements in general and how to get the most out of those potentially helpful products. So far, we’ve covered muscle builders, multivitamins, fish oil, pre-workouts and fat burners, but the truth is that there are many other
Now that we got muscle building supplements and pre-workouts out of the way, it is only fair to discuss fat burners. It may not be summer time yet, or even spring, but educating yourself on these supplements can help you have an action plan as
So, I have stumbled upon a botanical herb that will increase your testosterone levels by 1000 times more than average people and make you put on 20 lbs. of muscle overnight! Interested? Although you know I am being sarcastic, you know you got a little
Provocative title, isn’t it? Well, that’s the cold hard truth. I’ve already established that supplements are just the finishing touch to a well-designed diet and exercise regiments; however, most people will find no use of supplements. Why is that? You can spend all the money
We’ve made it to the chapter that everyone is most interested in: supplements. The dietary supplements market has bloomed over the last decade or so to become a multi-billion-dollar industry. Nowadays, people from all ages use dietary supplements on almost a daily basis including children,
