Now that we got muscle building supplements and pre-workouts out of the way, it is only fair to discuss fat burners. It may not be summer time yet, or even spring, but educating yourself on these supplements can help you have an action plan as well as save you money and the hassle of going […]
Do Fat Burners Work? The Ugly Truth Read More »
So, I have stumbled upon a botanical herb that will increase your testosterone levels by 1000 times more than average people and make you put on 20 lbs. of muscle overnight! Interested? Although you know I am being sarcastic, you know you got a little excited. The truth is that the quest for a powerful
Best Muscle Building Supplements that Work Read More »
Provocative title, isn’t it? Well, that’s the cold hard truth. I’ve already established that supplements are just the finishing touch to a well-designed diet and exercise regiments; however, most people will find no use of supplements. Why is that? You can spend all the money you want on however many supplements in hopes of speeding
Are Supplements Necessary? The Truth Read More »
We’ve made it to the chapter that everyone is most interested in: supplements. The dietary supplements market has bloomed over the last decade or so to become a multi-billion-dollar industry. Nowadays, people from all ages use dietary supplements on almost a daily basis including children, girls, boys, men, women, elders, pregnant women…etc. everyone is using
What are Workout Supplements? A Full Guide Read More »
The anabolic window is a hypothetical time frame after your workout session when your body supposedly goes into super anabolic mode and starts building muscle and losing fat faster than the plague spread in Europe. According to fitness bros, the anabolic window usually lasts 1-1:30 hours after your training session. Based on these claims, it
Anabolic Window | What the Science Says Read More »
“Isn’t it post-workout nutrition?” is a question that may have crossed your mind while reading this article’s title. It’s okay, I understand that pre-and post workout meals are more mainstream and usually discussed among gym bros. However, peri workout nutrition is a fancy expression that refers to pre, intra and post workout meals/beverages. Peri workout
The Ultimate Peri Workout Nutrition Guide Read More »
Even though this topic is not “necessary” per say, it should still be covered. You will be better off committing to your diet plan that you put together in the previous article, however, the strategies discussed here could come in handy. It’s also crucial to learn new things, which will in turn give you more power
Carb Cycling & Intermittent Fasting | Dieting Tools Read More »
I don’t feel like I need to write this article since you should know the answer to the question in the title by now. However, since this is a meticulously comprehensive diet designing course, I must address this question to help make your diet plan perfect. In the previous article we covered why nutrient timing
Clean Eating Food List | What Should I Eat? Read More »