The internet is filled with dozens of articles that aim to give you, the reader, a visual reference of what a certain body fat percentage looks like. Many bloggers, websites and forums have already done a great job at covering this topic and explaining certain aspects that affect the aesthetic appearance of someone at difference […]
Most Accurate Body Fat Percentage Pictures Read More »
Ever thought you could eat several folds more food and actually speed up the rate at which you lose body fat and gain muscle mass? Well, welcome to energy density of foods. During the first part of this series, we covered what could happen to your metabolic rate after dieting hard for a long period
Food Energy Density | More Food = Faster Weight Loss Read More »
Today’s post is a bit unorthodox. I am sure you got mind boggled when you read the title of this post. Some might even consider this an oxymoron: eat more to lose weight faster. What?! Let me clear up a bit of this confusion by reinforcing one crucial concept; the number one factor of losing weight
Can You Eat More to Lose Weight? Here’s How Read More »
No, I am not trying to jump on the bandwagon and promote veganism/vegetarianism. To each his own. But, for a starter, incomplete protein tends to be a popular term in those dietary groups’ communities. Some claim that those who rely solely on plant-based protein hardly reach their required daily protein intake and that they should
Incomplete Protein Explained Read More »
Is the waistband of your jeans getting tight? Having a hard time fitting into dresses you got yourself last year? Yes? Then you need to bring a change in your lifestyle. Belly fat results in negative health results if you do not address them at the right time. It doesn’t do much good to your
Best Exercises to Lose Belly Fat for Men Read More »
Tired of following generic diet plans that don’t work? Or, maybe they work for a little while then stop working altogether? Well, it’s not you! It’s the diet. No two people are alike, so why should we put everyone on the same diet plan and expect superior results? What may work for YOU or fit
Create a Diet Plan Read More »
The last post in the supplements chapter officially concluded the end of the diet design series. By now, you should know every single aspect of a diet plan such as calories, macronutrients, nutrient timing, meal frequency, peri workout nutrition and effective supplements. However, you may still have questions, which is perfectly normal. I created this
Free Diet Plan Guide Read More »
By now, you probably know my stance on supplements in general and how to get the most out of those potentially helpful products. So far, we’ve covered muscle builders, multivitamins, fish oil, pre-workouts and fat burners, but the truth is that there are many other classes of supplements we haven’t covered yet. Even though it’s
Miscellaneous supplements: test boosters, nitric oxide & more Read More »