You must do high reps / light weights The reason why I chose to address this myth first is because it’s been around for TOO long! Fortunately, many fitness related myths were debunked over the past few years, however, for some odd reason, this one still lives. Ironically, it is also one of the worst […]
The Lightweight High Reps Myth Read More »
In quest of achieving the perfect physique, bodybuilders and fitness enthusiasts “experiment” with many substances that can benefit them and accelerate the process. One of those substances is ephedrine. Some people refer to ephedrine as “ephedra”, however, they are slightly different from each other. People who have tried ephedrine know that it can help you lose
Ephedrine as a Fat Burner? The Fat Loss Shortcut! Read More »
Creatine is one of the most popular supplements on the planet. Many fitness enthusiasts and bodybuilders take Creatine to help them build muscle mass. However, bodybuilders are not the only individuals who use Creatine. In fact, many athletes, wrestlers, cyclists and swimmers take Creatine to boost their athletic performance in a safe manner. Even though
How to Take Creatine: The Ultimate Guide Read More »
Do you remember your first day at the gym? Okay, do you remember how you felt the FOLLOWING day? Yes, I am talking about the severe pain you experienced that made doing the easiest tasks impossible. I wouldn’t be surprised if you couldn’t even lift your arm to brush your teeth! The common notion among
Muscle Soreness (DOMS) Doesn’t Mean Muscle Growth Read More »
Occasionally, I will get asked a certain question frequently enough that I feel it might be better to dedicate an article to that question and refer people to it instead of trying to respond to everyone individually. This saves time and ensures a broader audience reach. Today’s post will cover the optimal training frequency for
High Frequency Training Program for Beginners Read More »
“I cleaned up my diet, but I am still gaining fat!” “My diet has never been this healthy, yet I am still fat. I must have a slow metabolism!” “I am following a strict nutrition plan that was designed for me by (insert nutritionist/trainer here” and I still can’t manage to lose body fat!” Do
Hidden Calories in Food that Make Us Fat Read More »
As fitness enthusiasts, we are always looking for foods or food products that are either calorie-free or low in calories. In my most recent post, I pointed out tons of products and food ideas that are virtually calorie-free to help you stay full while dieting. One of the many products I mentioned were salad dressings.
Walden Farms Dressing Review | Blue Cheese Read More »
Do you see the cool face emoji in the thumbnail? You see how wide open its mouth is? That’s exactly how we all looked at some point during dieting! BUT… it doesn’t have to be that way. Dieting doesn’t have to be accompanied with hunger, and vice versa. Perhaps my most recent article about body
How to Feel Full | The Ultimate food List Read More »