Today, our guest is Adam Nagy. Adam Nagy is a close friend of mine and a professional physique competitor who never fails to amaze the judges with his top-tier physique. Adam has participated in many respectable competitions such as: NPC Physique and Arnold Amateur Physique. His rationale is that everyone can look fantastic if they’re […]
How to Bulk Properly w. Adam Nagy Read More »
Today, I had the honor of interviewing a very well-respected figure in the fitness industry. In fact, I first stumbled upon his brilliant articles when I had just started my “weightlifting career”. So, for me to interview him today is a tremendous pleasure -dreams do come true ha!. Our guest today is Sean Casey. Along
The Best Sports Performance Training Guide Read More »
This series of articles was inspired by a conversation with a friend of mine. He was complaining of little to no gains despite fixing his diet, training program, and bad technique. My friend is not close to his genetic potential. Thus, he still has plenty of room for growth. Even though there could be a million other
Nsaids and Muscle Growth – Pain or Gains Killers? Read More »
Welcome to the last segment of the fat loss myths series. As the adage says, “save the best for last”. The misconception of not being able to build muscle while losing fat has been drilled into our brains a long time ago. Most myths are easy to bust because they are often based on a
Can You Build Muscle While Losing Fat? Yes Read More »
It seems like the trend among fitness enthusiasts nowadays is to demonize carbohydrates. If I had to name one dietary myth that has withstood the test of time, it would be the “carbs are bad, BRO!” myth. A few decades ago, food manufacturers would proudly print “contains no fat” on their products’ labels. Fat was deemed
Fat Loss Myth #4: You Must Eat No Carbs! Read More »
If people across the globe agreed on one thing it would probably be doing cardio as soon as spring rolls out. Well, they would probably also agree on Monday being the international chest day. Anyway, as soon as spring rolls around, fitness enthusiasts hop on treadmills and start running their lives away like there is
Cardio for Fat Loss is a Myth! Read More »
I still remember the day I first found out about IIFYM, and it was a remarkable day indeed. I mean, I could eat anything I wanted as long as it fit my macros, and I could still look great. What could possibly be better than this? Pizza, fudge brownies, lava cakes, cereal, peanut butter, fried
“If It Fits Your Macros” – Why IIFYM causes most people to fail Read More »
In continuation of the fat loss myths series, this article will address how not being able to gain strength while dieting is a myth, but also how it’s counterproductive. How many times have you heard your gym buddies or fitness gurus say the following: “You will lose strength while losing fat. Deal with it.” The
Can You Gain Strength While Cutting? Absolutely Read More »