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Fortunately, we now have more scientific and anecdotal data about fitness and health than we did a few decades ago. Many fitness myths have been busted and you would assume that all of them are gone for good. However, for some reason, that’s not the case. Many knowledgeable researchers and top trainers did bust some

There is a common saying among fitness enthusiasts that says, “You’re only as good as your recovery”. And, frankly, I couldn’t agree more! You may have the best training program in the world, but if you are not recovering properly from your workouts, you can kiss your gains goodbye! Or, you may make some gains,

Hey there, I’m pumped to share with you the incredible benefits of the Jefferson Deadlift. Trust me, this exercise is a game-changer when it comes to building strength and targeting multiple muscle groups. Imagine feeling the burn in your glutes, quads, and hamstrings all at once, while also improving your grip and core stability. It’s

In the first segment of this mini-series, we’ve looked at different training variables and how each should manipulated as you move from one training stage to another. Those variables are intensity, volume, and frequency. We’ve looked at why beginners, intermediate, and advanced lifters should train differently if they’re after optimal progress. Another question that often

Recommending full range of motion has become a trend on weightlifting forums. Full range of motion zealots will be the first to criticize anyone who’s seen performing an exercise with what seems to be a partial range of motion. Even most “fitness gurus” solely advocate performing each exercise with full ROM. Frankly, this is one

As the old mantra goes “muscles don’t grow in the gym, they grow while you’re resting”. Thus, it makes sense to give your body a break and include rest days in your training program. We’re all different, and we all recover at different speeds; however, the same rule applies: rest is mandatory. That said, many