What’s up everyone? Hope everybody is doing well. So, I was writing an article the about fundamentals of losing weight and how to start losing weight effectively when it crossed my mind that I must explain something first. For me to show you how to start losing weight, I must first explain to you the difference […]
Weight Loss vs Fat Loss – What’s the Difference? Read More »
If you want to get the most out of your workouts, then it all starts with proper nutrition. Yes, you do need to eat something before hitting the gym, and that’s something that we all need to remember. Eating a good quality meal before training will improve your endurance and provide you with the power
11 Tips to Supercharge Your Pre Workout Meal Read More »
How To Choose a Personal Trainer who is not an idiot If you have been following my personal training series, you probably know that I hinted at writing a 4th part. We have discussed many important subjects in regards to personal training, however, we need to collect all that information into a comprehensive guide. The other
How to Choose a Personal Trainer Read More »
In continuation of the personal training series, it is crucial to address an important question; what are the best personal training certifications? As a potential client, knowing what the best personal training certifications are will help you make an educated choice when choosing your personal trainer. This article is exclusively written for future clients who are
Best Personal Training Certifications Read More »
Let me start off by saying that I did not expect my last post to turn into a series, but I guess there is a lot of information and different perspectives to address when we talk about personal training. Anyway, this post will serve as a sequel to the last post, however, this time, we will
Personal Training Client Etiquette Read More »
And the award of stupidest personal trainer of the year… (drum rolls) the guy in the thumbnail! On a serious note, hiring a personal trainer could be a smart move that will and should help you in your weight loss or body composition journey. However, there is one major problem here, most of the personal
How to Avoid Bad Personal Trainers Read More »
In my most recent post, satiety index, I promised that I would create a comprehensive list of the most satiating foods based on scientific research, personal experience, real world experience with clients and fellow trainers and educated guesses. Well, today is the day, this post will feature a list of highly satiating foods that are
Most Satiating Foods List Read More »
Satiety, by definition, refers to an individual’s state in terms of being full. More specifically, when someone feels sate or satiated, it means that he has satisfied his cravings to the max while feeling full. So, while satiety does not exclusively mean full, it could be said so when it comes to the topic of
Satiety Index | The Secret to a Successful Diet Read More »